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Dance Den Days

Dance Den days are monthly multi-disciplinary days for freelance dancers that support their health and wellbeing, provide skills to enhance their dance practice and freelancer admin, and an open creative space with opportunities to network and connect with other freelance dancers.

What’s Included

Dance Den days will take place once a month  from 10am – 4pm and accommodating 20-30 dancers per day.  Each Dance Den Day will offer an open creative space for dancers to network, explore and experiment with their dance practice in the studio space and then allow them to engage in a number of activities taking place throughout the day.

See below a list available practitioners and health topics to be covered at Dance Den Days. Please note these will differ at each Dance Den Days based on feedback from freelance dancers;

Interested in booking a Dance Den Day for your company/school?

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Healthcare practitioner:

  • Physiotherapy
  • Osteopathy
  • Chiropractics
  • Soft Tissue Therapy
  • Reiki
  • Sports Massage

1:1 Coaching and Fitness:

  • Fundraising
  • Business Skills
  • Counselling
  • Strength and Conditioning
  • Pilates
  • Yoga

Workshop Topics:

  • Nutrition for dancers
  • Performance Anxiety
  • Fitness Training
  • Overtraining and the importance of rest
  • Perfectionism
  • Audition prep

Interested in booking a Dance Den Day for your company/school?

Contact Us