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Dance Den Days


Dance Den days are monthly multi-disciplinary days for freelance dancers that support their health and wellbeing, provide skills to enhance their dance practice and freelancer admin, and an open creative space with opportunities to network and connect with other freelance dancers.

What’s Included


Dance Den days will take place once a month  from 10am Р4pm and accommodating 20-30 dancers per day.  Each Dance Den Day will offer an open creative space for dancers to network, explore and experiment with their dance practice in the studio space and then allow them to engage in a number of activities taking place throughout the day.

Interested in booking a Dance Den Day for your company/school?

Healthcare practitioner:


  • Physiotherapy
  • Osteopathy
  • Chiropractics
  • Soft Tissue Therapy
  • Reiki
  • Sports Massage

1:1 Coaching and Fitness:


  • Fundraising
  • Business Skills
  • Counselling
  • Strength and Conditioning
  • Pilates
  • Yoga

Workshop Topics:


  • Nutrition for dancers
  • Performance Anxiety
  • Fitness Training
  • Overtraining and the importance of rest
  • Perfectionism
  • Audition prep

Respondents from our market research said the following words came to mind when thinking about a freelance specific dance space:

Interested in booking a Dance Den Day for your company/school?